Kinesio taping, also known as elastic therapeutic taping or Kinesio tape, is a therapeutic technique that involves the application of a specialized elastic tape to the skin to provide support and stability to muscles and joints. The method was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor, and has since gained popularity worldwide.
Kinesio tape is made of cotton with an acrylic adhesive, and it is designed to mimic the elasticity and thickness of human skin. It can be stretched longitudinally (along its length) but not transversely (across its width). The unique properties of the tape allow it to lift the skin slightly when applied, creating space between the skin and underlying tissues.
The main purposes of kinesio taping are as follows:
1. Muscular Support: Kinesio tape is often used to support and stabilize muscles during physical activity. By providing external support, it may reduce muscle fatigue and promote better muscle function.
2. Pain Relief: The lifting effect of the tape can help reduce pressure on pain receptors in the skin and underlying tissues, potentially providing relief from certain types of pain.
3. Swelling and Edema Reduction: Kinesio tape’s lifting action can aid in reducing swelling and edema by enhancing lymphatic drainage.
4. Improved Circulation: The tape’s elasticity can promote better blood circulation in the taped area, which may aid in the healing process.
5. Posture Correction: Kinesio taping may be used to facilitate improved posture by gently encouraging the body to assume a more desirable position.
The tape is cut into specific shapes and lengths based on the individual’s needs and the target area. The tape’s stretch is carefully adjusted to provide the desired level of support or effect.Kinesio tape is designed to be water-resistant and can stay on the skin for several days, even though bathing and light physical activity. The wearer can continue their normal activities while benefiting from the taping.
It’s important to understand that while kinesio taping can be a useful adjunct to rehabilitation and pain management, it is not a standalone treatment for all conditions. It is often used in combination with other therapies, exercises, and interventions tailored to the individual’s needs.